01 - Preheat oven to 375°F. Lightly grease a 9×13 inch baking dish with cooking spray or olive oil.
02 - Heat olive oil in a large skillet over medium heat. Sauté chopped onion for 3-4 minutes until translucent. Add minced garlic and cook for 1 minute until fragrant.
03 - Add ground beef to the skillet and cook until browned, breaking up with a wooden spoon. Drain excess fat from the pan.
04 - Stir in crushed tomatoes, tomato sauce, tomato paste, dried basil, dried oregano, red pepper flakes, sugar, salt, and black pepper. Simmer uncovered for 15-20 minutes, stirring occasionally until sauce thickens slightly.
05 - Bring a large pot of salted water to boil. Cook manicotti shells for 1-2 minutes less than package instructions. Drain and rinse gently with cold water to stop cooking process. Handle carefully to prevent tearing.
06 - In a large mixing bowl, combine ricotta cheese, mozzarella cheese, Parmesan cheese, egg, chopped parsley, ground nutmeg, salt, and black pepper. Mix until smooth and thoroughly combined.
07 - Fill each manicotti shell with cheese mixture using a piping bag, spoon, or zip-top bag with corner snipped off. Pack filling evenly without splitting shells.
08 - Spread 1 cup of meat sauce evenly over the bottom of the prepared baking dish. Arrange filled manicotti in a single layer over the sauce.
09 - Spoon remaining meat sauce evenly over the manicotti. Sprinkle with 1 cup mozzarella cheese and 1/2 cup Parmesan cheese.
10 - Cover baking dish tightly with aluminum foil. Bake for 25 minutes at 375°F.
11 - Remove foil and continue baking for 10-15 minutes until cheese is bubbly and lightly golden brown.
12 - Let manicotti rest for 10 minutes before serving to allow filling to set. Garnish with fresh basil or parsley if desired.